Immediate Support
Immediate Support During Difficult Times
Sometimes you simply need someone now.
There are moments when waiting is not an option.
An unexpected event, overwhelming emotions or a difficult life situation can leave you feeling lost, exhausted or unable to cope.
During those moments, I offer short-term support in a safe and confidential environment where you can pause, breathe and regain your footing.
What makes this support different?
Sometimes people don't need immediate solutions.
They need someone who truly listens.
With many years of experience in victim support, youth care, counselling and body-oriented coaching, I offer more than a listening ear.
Together we create space to understand what is happening, regulate overwhelming emotions and find clarity for the next step.
My approach
Sessions may include:
• Reflective conversation
• Psychoeducation to help you understand what is happening in your mind and body
• Emotional regulation techniques
• Grounding and stabilisation
• Exploring your needs and possible next steps
• Referral when additional support is appropriate
Every session is tailored to your individual situation.
You may recognise yourself in this
- A relationship has unexpectedly ended.
- You have lost someone close to you.
- You have received difficult medical news.
- You have lost your job.
- You have experienced an accident or traumatic event.
- Life simply feels overwhelming.
If you feel that you can't carry everything on your own right now, you are welcome.
Practical Information
To request immediate support, please contact me directly by email or telephone.
This service is not available through the online booking system, allowing me to respond as quickly as possible.
- I aim to offer an appointment within one week.
- Short-term support consists of a maximum of three sessions.
- Sessions last approximately 50 minutes.
- Home visits may be possible in exceptional circumstances.
A first step towards stability
Immediate support is not intended as long-term therapy.
It offers a safe space to regain calm, process what has happened and consider the most appropriate next steps.
If longer-term support is needed, I will gladly help you explore suitable follow-up care.
