Coaching & counselling

Stress & burnoutcoaching

Stress is a normal part of life and, in healthy amounts, can even be beneficial. It helps us stay focused, perform well and respond effectively to challenges. This is known as positive stress (eustress). Once the challenge has passed, your body returns to balance, stress hormones such as adrenaline and cortisol decrease, and relaxation follows.

However, when stress continues for too long without sufficient recovery, it can develop into chronic stress (distress). Your resilience becomes overwhelmed by the demands placed upon you, leading to physical, emotional and mental exhaustion.

During stress and burnout coaching you will discover:

• the underlying causes of your stress
• how to restore calm and relaxation
• how to rebalance resilience and demands
• your personal energy drains and energy sources
• practical strategies to strengthen your mindset, talents and personal resources

Together we work towards restoring balance, increasing resilience and helping you regain energy, confidence and direction.

Duration: 50 minutes

Investment: €70 per session

Grief & Loss Counselling

"Grief is the other side of love."
— Manu Keirse

Losing someone or something important can be one of life's most profound experiences. Every grief journey is unique and is influenced by who you are, your personal history, your relationship with what has been lost and your current life circumstances.

Grief is not limited to the death of a loved one. It may also arise after divorce, the loss of a job, declining health, infertility, life transitions or other significant changes. Sometimes grief becomes prolonged or feels overwhelming, making it difficult to move forward.

At Mani Pura, you will find a warm, safe and compassionate space where your loss is fully acknowledged.

Together we gently explore your grief, allowing room for both sorrow and healing. We work towards restoring the natural movement between loss and recovery, helping you reconnect with yourself and gradually find hope and meaning again.

Every journey unfolds at your own pace, with kindness, respect and professional support.

Duration: 60 minutes

Investment: €70 per session

Family Coaching

When family life becomes challenging and parenting feels overwhelming, professional guidance can help restore calm, structure and connection.

Family coaching takes place in your own familiar environment whenever possible, allowing practical support where daily life actually happens. After an initial assessment of your family's needs, we create a tailored coaching plan together.

Family coaching may help with:

• parenting challenges
• communication within the family
• behavioural or emotional concerns
• establishing healthy routines and boundaries
• reducing stress within the family system

The goal is to strengthen each family member's abilities while creating a more harmonious and supportive home environment.